Fennel Seeds

Fennel seeds are the dried seeds of the fennel plant, known for their sweet, slightly licorice-like flavor. Popular in Mediterranean, Indian, and Middle Eastern cuisines, they are used in a variety of dishes, from curries and soups to baked goods. Fennel seeds are also valued for their medicinal properties, including aiding digestion, reducing bloating, and promoting overall gut health. Rich in antioxidants and essential oils, they offer both culinary and health benefits, making them a versatile and essential spice in kitchens worldwide.