Shell Fish

Mussels are a type of shellfish with a smooth, dark shell and soft, tender meat. Known for their slightly sweet, briny flavor, mussels are commonly harvested from coastal waters and enjoyed worldwide. They are typically steamed, boiled, or baked, often served with garlic, wine, or in seafood stews. Mussels are an excellent source of protein, omega-3 fatty acids, and essential minerals like iron and zinc. Their versatility and ability to absorb flavors make them a popular choice in many seafood recipes.