Squids

Squids are marine cephalopods known for their soft, tender meat and mild, slightly sweet flavor. They have a unique texture and are often served as calamari, grilled, or used in soups and seafood stews. Squids are rich in protein, low in fat, and a good source of vitamins and minerals like B12 and selenium. With their ability to absorb flavors, squids are widely used in global cuisines, offering a delicate and versatile option for a variety of dishes.